Olympic Bobsledder Steve Langton’s Jump-and-squat Workout

Overcoming Nerves Before A Big Workout

How did you get into bobsledding, originally? Its a bit of an oddball in terms of athletic competition. Was it a lifelong dream? To be completely honest, like p90X3 workouts most of my teammates, I fell into the sport and got lucky.
For the original version including any supplementary images or video, visit http://www.vanityfair.com/online/daily/2014/02/bobsledder-steve-langton-workout-jump

Sometimes, its even the most difficult or bad workouts that advance your fitness and mental preparation the most. If youre putting in the effort, youll still make the gains you need. http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm This simple shift in mindset can help ease your worry. Develop a mantra or mental cues that help you think positive and bring your focus back to those elements you can control.
For the original version including any supplementary images or video, visit http://running.competitor.com/2014/02/training/overcoming-nerves-before-a-big-workout_67194

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